Rhino Cross-Fit Course 1.Burpee Box Jump x15 2.Decline Sit-ups x30 3.Wall ball x30 (m-20lbs f-14lbs) 4.Over 12' rope wall 5.Dead lift x30 (m-225 f-185) 6.Wheel Barrow 100meters (m-400 f-300) 7.Jump Rope Double-unders x100 8.Monkey bars down and back w/ 1 pull-up each bar 9.Monkey bars back w/ 2 toe touches each bar 10.150 meter shuttle run 11.Power Clean x30 (m-155 f-115) 12.18' Rope climb 13.16' Tire pulley (m-155 f-100) 14.Dumbell Farmer carry down and back with 10 Thrusters each side (m-60 f-30) 15. Hand Stand push-ups x10 16.Over 8' wall to finish #Mr_Olympia #Obstacle_Course #Rhino_CrossFit_Course
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